Using these goalkeeper gloves is easy. Just put them on and adjust the elastic strap for a snug fit. When you're playing, use the latex foam palm to catch the ball. Remember to keep the gloves dry after use to prevent the latex from deteriorating. You can gently clean them with a mild soap and water, and let them air - dry. Avoid exposing them to direct sunlight for a long time as it may damage the materials. Also, don't use sharp objects near the gloves to prevent tearing.