How to use: Slip on the wristbands for a stylish and supportive feel during your training. Wear the captain's armband around your upper arm to show your leadership spirit. Simply lace up your boots with the boot laces featuring Newcastle United text. Note: Avoid excessive stretching of the wristbands and armband to maintain their shape. When washing, use a gentle cycle with mild detergent. For the best results, air - dry these accessories instead of using a dryer.